Spin Cycle 01/04/07

Greetings and Salutations....sorry for the lack of posts.....I was on a family vacation, rocking on the seas of the warmer latitudes with the band moe., on their 2nd moe. cruise.
I celebrated my 150th moe. show on the boat.....
Here's my first Spin class from 2007. Obviously I didn't teach last week.

1. Testing 1, 2, 3 - Barenaked Ladies
2. You Know You Wrong - Big Bad Voodoo Daddy
3. Cut the Cake - Average White Band
4. Dancing Shoes - Arctic Monkeys
5. Since You Been Gone - Aretha Franklin
6. Think I'm in Love - Beck
7. Matumbana - Belladonna
8. Mardy Bum - Arctic Monkeys
9. Dancing with Myself - Billy Idol
10. I'm Your Boogie Man - K.C. & the Sunshine Band
11. We Are Family - Sister Sledge
12. Freedom 90 - George Michael
13. Welcome to Paradise - Green Day
14. Time Tough - Toots & the Maytals
15. No Rain - Blind Melon

I took a Spin class on the cruise. The instructor did a bunch of moves on the bike that you learn right off the bat NEVER to do. I just did my own thing and got my cardio in. I also ran on the treadmill a few times. That was an interesting experience. Trying to run on the treadmill, while negotiating the rock of the boat was a workout in itself. Regardless, getting the exercise in made the drinks go down more "guilt-free"....:)