Reboot. Recharge.

When all else fails, just shut it down for 5 seconds and turn it back on. Just like new!

Saturday, March 15, 2008

Spin Cycle 03/12-14/08

Another eclectic mix of music this week. Totally different ride than the 30 minute climb from last week....Prevention magazine reported recently that you can burn something like 15% more calories by simply picking up the pace and dropping it throughout your work out. You know, intervals.
So, that's what we did...some intervals of speed, some speed w/resistance, some w/o resistance. Some were seated, some were up in 2nd, and/or 3rd.
Good stuff.
Here's the mix:
1.Hawaii Five-0 - The Ventures (interestingly enough, the Ventures were inducted into the Rock and Roll Hall of Fame this week)
2. I Melt With You - Modern English
3. Black Magic Woman/Gypsy Queen - Santana
4. Sweet Child O' Mine - Guns N' Roses
5. In A Big Country - Big Country
6. Roam - The B-52's
7. She's So Cold - The Rolling Stones
8. Big Me - Foo Fighters
9. Possession - Sarah McLachlan
10. Hollywood Nights - Bob Seger
11. The Ocean - Led Zepplin
12. The Impression That I Get - Mighty, Mighty Bosstones
13. Nothingman - Pearl Jam
14. Feel Us Shaking - The Samples

Have a great weekend!


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