Reboot. Recharge.

When all else fails, just shut it down for 5 seconds and turn it back on. Just like new!

Tuesday, August 26, 2008

Spin Cycle 08/20-22/08, 08/27,26/08 and this week

Ah, the earth turns and the sun sleeps longer and longer, thus making my 5 am workouts sort of a drag.....when I'm not teaching at 6am, I'm working out at home at 5am...
The music from 2 weeks ago was my International playlist. You can check it out here: Ole!
Last week's music was an old playlist from Memorial Day 2006. It was before I started posting the lists. So here it is for the first time:
1. Seniorita - Justin Timberlake
2. Sin Wagon - Dixie Chicks
3. Tear Your Love Apart - Gomez
4. Walk Away - Kelly Clarkson
5. How We Operate - Gomez
6. Otherside - Red Hot Chili Peppers
7. Caught Up - Usher
8. Everybody Got Their Something - Nikka Costa
9. Gotta Jibboo - Phish
10. Hamoa Beach - Gomez
11. AM Radio - Everclear
12. Hips Don't Lie - Shakira
13. Cry On Demand - Gomez
14. See The World - Gomez

This week we rode to music by a DJ called LTJ Bukem. I have used his music before, and do not have that much time to explain it; it basically is jazz/techno/downbeat music that is melodic and good to ride to.
New playlist for next week's classes.....


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